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Egg, white, frozen, pasteurizedvsSausage, breakfast sausage, beef, pre-, unprepared

Sausage, breakfast sausage, beef, pre-, unprepared leads in Protein (13 vs 10) and Calcium (29 vs 8) and 2 more, while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 60) and Sodium (150 vs 792).

Macronutrients (per 100g)

48
Calories
328
10
Protein
13
0
Total Fat
28
1
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
1
2
Cholesterol
60

Vitamins & Minerals (per 100g)

150
Sodium
792
8
Calcium
29
0
Iron
2
134
Potassium
222
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).