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Egg, white, frozen, pasteurizedvsRutabaga

Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Iron (0 vs 0), while Rutabaga leads in Sodium (3 vs 150) and Calcium (44 vs 8) and 1 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
1
0
Total Fat
N/A
1
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
6
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
3
8
Calcium
44
0
Iron
0
134
Potassium
265
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).