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Egg, white, frozen, pasteurizedvsPotatoes, gold

Egg, white, frozen, pasteurized leads in Protein (10 vs 2) and Calcium (8 vs 6), while Potatoes, gold leads in Sodium (2 vs 150) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
2
0
Total Fat
0
1
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
2
8
Calcium
6
0
Iron
0
134
Potassium
440
N/A
Vitamin C
24

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, gold

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).