Egg, white, frozen, pasteurizedvsPlum, black
Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Calcium (8 vs 4) and 1 more, while Plum, black leads in Sodium (0 vs 150) and Potassium (194 vs 134).
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
1
0
Total Fat
0
1
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
8
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
0
8
Calcium
4
0
Iron
0
134
Potassium
194
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).