Egg, white, frozen, pasteurizedvsPlantains, overripe
Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Calcium (8 vs 4), while Plantains, overripe leads in Sodium (0 vs 150) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
1
0
Total Fat
1
1
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
0
8
Calcium
4
0
Iron
0
134
Potassium
405
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).