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Egg, white, frozen, pasteurizedvsPineapple

Egg, white, frozen, pasteurized leads in Protein (10 vs 0) and Iron (0 vs 0) and 1 more, while Pineapple leads in Sodium (0 vs 150) and Calcium (11 vs 8).

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
0
0
Total Fat
0
1
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
11
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
0
8
Calcium
11
0
Iron
0
134
Potassium
132
N/A
Vitamin C
54

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More comparisons with Pineapple

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).