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Egg, white, frozen, pasteurizedvsPeppers, bell, red

Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Calcium (8 vs 6), while Peppers, bell, red leads in Sodium (0 vs 150) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
1
0
Total Fat
0
1
Carbohydrates
7
N/A
Dietary Fiber
1
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
0
8
Calcium
6
0
Iron
0
134
Potassium
205
N/A
Vitamin C
130

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More comparisons with Peppers, bell, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).