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Egg, white, frozen, pasteurizedvsPeanut butter, creamy

Peanut butter, creamy leads in Protein (24 vs 10) and Calcium (49 vs 8) and 2 more, while Egg, white, frozen, pasteurized leads in Sodium (150 vs 232).

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
24
0
Total Fat
52
1
Carbohydrates
23
N/A
Dietary Fiber
6
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
232
8
Calcium
49
0
Iron
2
134
Potassium
652
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanut butter, creamy

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).