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Egg, white, frozen, pasteurizedvsOnions, white

Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Iron (0 vs 0), while Onions, white leads in Sodium (2 vs 150) and Calcium (20 vs 8) and 1 more.

Macronutrients (per 100g)

48
Calories
35
10
Protein
1
0
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
2
8
Calcium
20
0
Iron
0
134
Potassium
142
N/A
Vitamin C
N/A

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More comparisons with Onions, white

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).