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Egg, white, frozen, pasteurizedvsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 10) and Sodium (0 vs 150) and 3 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
14
0
Total Fat
54
1
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
0
8
Calcium
140
0
Iron
3
134
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, frozen, pasteurized vs Nuts, hazelnuts or filberts

More comparisons with Egg, white, frozen, pasteurized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).