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Egg, white, frozen, pasteurizedvsMushrooms, white button

Egg, white, frozen, pasteurized leads in Protein (10 vs 3) and Calcium (8 vs 3), while Mushrooms, white button leads in Sodium (6 vs 150) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
3
0
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
6
8
Calcium
3
0
Iron
0
134
Potassium
371
N/A
Vitamin C
N/A

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More comparisons with Mushrooms, white button

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).