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Egg, white, frozen, pasteurizedvsMushroom, maitake

Egg, white, frozen, pasteurized leads in Protein (10 vs 3) and Calcium (8 vs 0), while Mushroom, maitake leads in Sodium (0 vs 150) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
3
0
Total Fat
0
1
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
0
8
Calcium
0
0
Iron
0
134
Potassium
247
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, frozen, pasteurized vs Mushroom, maitake

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).