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Egg, white, frozen, pasteurizedvsMushroom, beech

Egg, white, frozen, pasteurized leads in Protein (10 vs 2) and Calcium (8 vs 0), while Mushroom, beech leads in Sodium (1 vs 150) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
2
0
Total Fat
0
1
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
1
8
Calcium
0
0
Iron
1
134
Potassium
347
N/A
Vitamin C
N/A

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More comparisons with Mushroom, beech

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).