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Egg, white, frozen, pasteurizedvsLettuce, romaine, green

Egg, white, frozen, pasteurized leads in Protein (10 vs 1), while Lettuce, romaine, green leads in Sodium (17 vs 150) and Calcium (27 vs 8) and 2 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
1
0
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
17
8
Calcium
27
0
Iron
0
134
Potassium
234
N/A
Vitamin C
N/A

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More comparisons with Lettuce, romaine, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).