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Egg, white, frozen, pasteurizedvsLettuce, iceberg

Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Iron (0 vs 0), while Lettuce, iceberg leads in Sodium (13 vs 150) and Calcium (15 vs 8) and 1 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
1
0
Total Fat
0
1
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
13
8
Calcium
15
0
Iron
0
134
Potassium
135
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).