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Egg, white, frozen, pasteurizedvsLeeks, bulb and greens, root removed

Egg, white, frozen, pasteurized leads in Protein (10 vs 1), while Leeks, bulb and greens, root removed leads in Sodium (19 vs 150) and Calcium (54 vs 8) and 2 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
1
0
Total Fat
N/A
1
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
19
8
Calcium
54
0
Iron
1
134
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).