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Egg, white, frozen, pasteurizedvsLamb, ground

Lamb, ground leads in Protein (17 vs 10) and Sodium (55 vs 150) and 2 more, while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 75) and Calcium (8 vs 6).

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
17
0
Total Fat
19
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
75

Vitamins & Minerals (per 100g)

150
Sodium
55
8
Calcium
6
0
Iron
2
134
Potassium
274
N/A
Vitamin C
N/A

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More comparisons with Lamb, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).