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Egg, white, frozen, pasteurizedvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 10) and Iron (1 vs 0) and 1 more, while Egg, white, frozen, pasteurized leads in Sodium (150 vs 980) and Calcium (8 vs 6).

Macronutrients (per 100g)

48
Calories
121
10
Protein
20
0
Total Fat
4
1
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
980
8
Calcium
6
0
Iron
1
134
Potassium
346
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).