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Egg, white, frozen, pasteurizedvsGrapefruit juice, white, canned or bottled, unsweetened

Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Iron (0 vs 0), while Grapefruit juice, white, canned or bottled, unsweetened leads in Sodium (1 vs 150) and Calcium (16 vs 8) and 1 more.

Macronutrients (per 100g)

48
Calories
37
10
Protein
1
0
Total Fat
1
1
Carbohydrates
8
N/A
Dietary Fiber
0
N/A
Sugar
8
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
1
8
Calcium
16
0
Iron
0
134
Potassium
142
N/A
Vitamin C
34

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More comparisons with Grapefruit juice, white, canned or bottled, unsweetened

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).