Egg, white, frozen, pasteurizedvsGrape juice, white
Egg, white, frozen, pasteurized leads in Protein (10 vs 0) and Calcium (8 vs 7) and 2 more, while Grape juice, white leads in Sodium (7 vs 150).
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
0
0
Total Fat
0
1
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
14
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
7
8
Calcium
7
0
Iron
0
134
Potassium
42
N/A
Vitamin C
42
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).