Egg, white, frozen, pasteurizedvsFlour, sorghum
Egg, white, frozen, pasteurized leads in Protein (10 vs 9), while Flour, sorghum leads in Sodium (0 vs 150) and Calcium (11 vs 8) and 2 more.
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
9
0
Total Fat
4
1
Carbohydrates
77
N/A
Dietary Fiber
6
N/A
Sugar
N/A
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
0
8
Calcium
11
0
Iron
4
134
Potassium
359
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).