Egg, white, frozen, pasteurizedvsFlour, semolina, fine
Flour, semolina, fine leads in Protein (14 vs 10) and Sodium (0 vs 150) and 3 more.
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
14
0
Total Fat
2
1
Carbohydrates
72
N/A
Dietary Fiber
4
N/A
Sugar
N/A
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
0
8
Calcium
19
0
Iron
2
134
Potassium
210
N/A
Vitamin C
N/A
Similar Comparisons to Egg, white, frozen, pasteurized vs Flour, semolina, fine
More comparisons with Egg, white, frozen, pasteurized
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).