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Egg, white, frozen, pasteurizedvsFlour, semolina, coarse and semi-coarse

Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 10) and Sodium (0 vs 150) and 3 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
11
0
Total Fat
1
1
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
0
8
Calcium
17
0
Iron
1
134
Potassium
186
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, frozen, pasteurized vs Flour, semolina, coarse and semi-coarse

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).