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Egg, white, frozen, pasteurizedvsFlour, rice, brown

Egg, white, frozen, pasteurized leads in Protein (10 vs 7), while Flour, rice, brown leads in Sodium (1 vs 150) and Calcium (9 vs 8) and 2 more.

Macronutrients (per 100g)

48
Calories
365
10
Protein
7
0
Total Fat
4
1
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
1
8
Calcium
9
0
Iron
1
134
Potassium
261
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, frozen, pasteurized vs Flour, rice, brown

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, brown

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).