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Egg, white, frozen, pasteurizedvsFlour, pastry, unenriched, unbleached

Egg, white, frozen, pasteurized leads in Protein (10 vs 9), while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 150) and Calcium (17 vs 8) and 2 more.

Macronutrients (per 100g)

48
Calories
358
10
Protein
9
0
Total Fat
2
1
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
1
8
Calcium
17
0
Iron
1
134
Potassium
140
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, frozen, pasteurized vs Flour, pastry, unenriched, unbleached

More comparisons with Egg, white, frozen, pasteurized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, pastry, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).