Egg, white, frozen, pasteurizedvsFlour, bread, white, enriched, unbleached
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 10) and Sodium (3 vs 150) and 2 more, while Egg, white, frozen, pasteurized leads in Potassium (134 vs 126).
Macronutrients (per 100g)
48
Calories
363
10
Protein
14
0
Total Fat
2
1
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
3
8
Calcium
17
0
Iron
6
134
Potassium
126
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).