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Egg, white, frozen, pasteurizedvsFish, salmon, sockeye, wild caught

Fish, salmon, sockeye, wild caught leads in Protein (22 vs 10) and Sodium (50 vs 150) and 3 more, while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 60).

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
22
0
Total Fat
5
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
60

Vitamins & Minerals (per 100g)

150
Sodium
50
8
Calcium
15
0
Iron
0
134
Potassium
326
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).