Cucumber, with peelvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 1) and Calcium (110 vs 16) and 1 more, while Cucumber, with peel leads in Sodium (2 vs 35) and Potassium (170 vs 141).
Macronutrients (per 100g)
N/A
Calories
61
1
Protein
10
0
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
2
Sodium
35
16
Calcium
110
0
Iron
0
170
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).