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Cucumber, with peelvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 1) and Calcium (31 vs 16) and 2 more, while Cucumber, with peel leads in Sodium (2 vs 86).

Macronutrients (per 100g)

N/A
Calories
220
1
Protein
27
0
Total Fat
12
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

2
Sodium
86
16
Calcium
31
0
Iron
2
170
Potassium
293
N/A
Vitamin C
N/A

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More comparisons with Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).