Cucumber, with peelvsRice, red, unenriched, dry
Rice, red, unenriched, dry leads in Protein (8 vs 1) and Sodium (0 vs 2) and 2 more, while Cucumber, with peel leads in Calcium (16 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
8
0
Total Fat
3
3
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
16
Calcium
9
0
Iron
1
170
Potassium
244
N/A
Vitamin C
N/A
Similar Comparisons to Cucumber, with peel vs Rice, red, unenriched, dry
More comparisons with Cucumber, with peel
More comparisons with Rice, red, unenriched, dry
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).