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Cucumber, with peelvsRice, red, unenriched, dry

Rice, red, unenriched, dry leads in Protein (8 vs 1) and Sodium (0 vs 2) and 2 more, while Cucumber, with peel leads in Calcium (16 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
8
0
Total Fat
3
3
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
16
Calcium
9
0
Iron
1
170
Potassium
244
N/A
Vitamin C
N/A

Similar Comparisons to Cucumber, with peel vs Rice, red, unenriched, dry

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).