Cucumber, with peelvsOranges, navels
Oranges, navels leads in Protein (1 vs 1) and Calcium (42 vs 16) and 1 more, while Cucumber, with peel leads in Sodium (2 vs 8) and Potassium (170 vs 164).
Macronutrients (per 100g)
N/A
Calories
47
1
Protein
1
0
Total Fat
0
3
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
8
16
Calcium
42
0
Iron
0
170
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).