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Cucumber, with peelvsMushroom, portabella

Mushroom, portabella leads in Protein (3 vs 1) and Iron (0 vs 0) and 1 more, while Cucumber, with peel leads in Sodium (2 vs 5) and Calcium (16 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
0
Total Fat
0
3
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
5
16
Calcium
2
0
Iron
0
170
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).