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Cucumber, with peelvsJuice, prune, shelf-stable

Cucumber, with peel leads in Protein (1 vs 0) and Sodium (2 vs 6) and 1 more, while Juice, prune, shelf-stable leads in Iron (0 vs 0) and Potassium (218 vs 170).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
0
0
Total Fat
N/A
3
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
15
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
6
16
Calcium
16
0
Iron
0
170
Potassium
218
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).