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Cucumber, with peelvsHummus, commercial

Hummus, commercial leads in Protein (8 vs 1) and Calcium (46 vs 16) and 2 more, while Cucumber, with peel leads in Sodium (2 vs 444).

Macronutrients (per 100g)

N/A
Calories
229
1
Protein
8
0
Total Fat
18
3
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
444
16
Calcium
46
0
Iron
2
170
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).