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Cucumber, with peelvsFlour, oat, whole grain

Flour, oat, whole grain leads in Protein (13 vs 1) and Calcium (41 vs 16) and 2 more, while Cucumber, with peel leads in Sodium (2 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
7
3
Carbohydrates
70
N/A
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
4
16
Calcium
41
0
Iron
4
170
Potassium
360
N/A
Vitamin C
N/A

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More comparisons with Flour, oat, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).