Cucumber, with peelvsFlour, chestnut
Flour, chestnut leads in Protein (5 vs 1) and Sodium (0 vs 2) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
5
0
Total Fat
5
3
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
16
Calcium
56
0
Iron
2
170
Potassium
1,020
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).