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Cucumber, with peelvsFlour, cassava

Flour, cassava leads in Protein (1 vs 1) and Calcium (61 vs 16) and 2 more, while Cucumber, with peel leads in Sodium (2 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
4
16
Calcium
61
0
Iron
1
170
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).