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Crustaceans, shrimp, farm raisedvsSpinach, mature

Crustaceans, shrimp, farm raised leads in Protein (14 vs 3) and Calcium (67 vs 65), while Spinach, mature leads in Sodium (115 vs 532) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
3
1
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
138
Cholesterol
N/A

Vitamins & Minerals (per 100g)

532
Sodium
115
67
Calcium
65
0
Iron
1
91
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).