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Crustaceans, shrimp, farm raisedvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 14) and Sodium (0 vs 532) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
18
1
Total Fat
49
0
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
138
Cholesterol
N/A

Vitamins & Minerals (per 100g)

532
Sodium
0
67
Calcium
115
0
Iron
4
91
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).