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Crustaceans, shrimp, farm raisedvsPotatoes, russet

Crustaceans, shrimp, farm raised leads in Protein (14 vs 2) and Calcium (67 vs 9), while Potatoes, russet leads in Sodium (2 vs 532) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
2
1
Total Fat
0
0
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
138
Cholesterol
N/A

Vitamins & Minerals (per 100g)

532
Sodium
2
67
Calcium
9
0
Iron
0
91
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).