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Crustaceans, crab, blue swimming, lump, pasteurizedvsSquash, summer, yellow, includes skin

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 1) and Calcium (106 vs 21) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 322).

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
1
1
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
113
Cholesterol
N/A

Vitamins & Minerals (per 100g)

322
Sodium
0
106
Calcium
21
1
Iron
0
230
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).