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Crustaceans, crab, blue swimming, lump, pasteurizedvsSpinach, mature

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 3) and Calcium (106 vs 65), while Spinach, mature leads in Sodium (115 vs 322) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
3
1
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
113
Cholesterol
N/A

Vitamins & Minerals (per 100g)

322
Sodium
115
106
Calcium
65
1
Iron
1
230
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).