Crustaceans, crab, blue swimming, lump, pasteurizedvsKale
Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 3), while Kale leads in Sodium (18 vs 322) and Calcium (264 vs 106) and 2 more.
Macronutrients (per 100g)
N/A
Calories
35
19
Protein
3
1
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
113
Cholesterol
N/A
Vitamins & Minerals (per 100g)
322
Sodium
18
106
Calcium
264
1
Iron
1
230
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).