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Crustaceans, crab, blue swimming, lump, pasteurizedvsFlour, rice, white, unenriched

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 7) and Calcium (106 vs 5) and 2 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 322).

Macronutrients (per 100g)

N/A
Calories
359
19
Protein
7
1
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
113
Cholesterol
N/A

Vitamins & Minerals (per 100g)

322
Sodium
3
106
Calcium
5
1
Iron
0
230
Potassium
92
N/A
Vitamin C
N/A

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More comparisons with Flour, rice, white, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).