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Crustaceans, crab, blue swimming, lump, pasteurizedvsFlour, chestnut

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 5) and Calcium (106 vs 56), while Flour, chestnut leads in Sodium (0 vs 322) and Iron (2 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
5
1
Total Fat
5
0
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
113
Cholesterol
N/A

Vitamins & Minerals (per 100g)

322
Sodium
0
106
Calcium
56
1
Iron
2
230
Potassium
1,020
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).