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Crustaceans, crab, blue swimming, lump, pasteurizedvsFarro, pearled, dry

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 12) and Calcium (106 vs 26), while Farro, pearled, dry leads in Sodium (1 vs 322) and Iron (3 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
12
1
Total Fat
3
0
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
113
Cholesterol
N/A

Vitamins & Minerals (per 100g)

322
Sodium
1
106
Calcium
26
1
Iron
3
230
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).