Crustaceans, crab, blue swimming, lump, pasteurizedvsEgg, whole, frozen, pasteurized
Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 12) and Cholesterol (113 vs 416) and 2 more, while Egg, whole, frozen, pasteurized leads in Sodium (121 vs 322) and Iron (2 vs 1).
Macronutrients (per 100g)
N/A
Calories
150
19
Protein
12
1
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
113
Cholesterol
416
Vitamins & Minerals (per 100g)
322
Sodium
121
106
Calcium
56
1
Iron
2
230
Potassium
117
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).