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Cream, sour, full fatvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 3) and Sodium (0 vs 37) and 2 more, while Cream, sour, full fat leads in Calcium (108 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
30
18
Total Fat
40
6
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
52
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
0
108
Calcium
37
0
Iron
8
153
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).