Cream, sour, full fatvsLettuce, cos or romaine
Cream, sour, full fat leads in Protein (3 vs 1) and Calcium (108 vs 36), while Lettuce, cos or romaine leads in Iron (1 vs 0) and Potassium (253 vs 153).
Macronutrients (per 100g)
N/A
Calories
17
3
Protein
1
18
Total Fat
0
6
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
52
Cholesterol
N/A
Vitamins & Minerals (per 100g)
37
Sodium
N/A
108
Calcium
36
0
Iron
1
153
Potassium
253
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).