Cream, sour, full fatvsHummus, commercial
Hummus, commercial leads in Protein (8 vs 3) and Iron (2 vs 0) and 1 more, while Cream, sour, full fat leads in Sodium (37 vs 444) and Calcium (108 vs 46).
Macronutrients (per 100g)
N/A
Calories
229
3
Protein
8
18
Total Fat
18
6
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
52
Cholesterol
N/A
Vitamins & Minerals (per 100g)
37
Sodium
444
108
Calcium
46
0
Iron
2
153
Potassium
315
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).